Keeping track (But help was near; the minister had heard)

[supermouse]

Did I tidy my room? YES! I took the bin bag out and some pots.

Did I go to bed early last night? NO! Not even nearly. It was daylight when I went to bed. I was closing my door just as someone downstairs was getting up.

Did I take my nighttime anti-migraine pills? YES! I made sure to.

Did I do night time relaxation? NO! I could have used it but felt under-motivated.

Did I do my dawn walk? NO!

What's the weather like? I don't know. I think it was raining, but I am not sure.

Did I wash and get dressed in nice clothes? YES! I made an effort, and I am glad.

Did I do relaxation after breakfast? NO!

Did I go out somewhere else too? YES! Not today, but last night, after my post, Pol took me out for a drive. It was nice.

Did I cook? YES! Broccoli, mushroom and flaked almond stir fry for lunch. Sardines on toast for supper.
I'm depressed, so, left to my own devices I will comfort eat. Usually, I listen to my body on food, but at the moment I am letting Fitday decide: whatever nutrients I am low on influences what I eat next. I am still eating sweeties, but they're part of a balanced diet instead of being instead-of-food. I keep ending up short on fibre, vitamins D and E and iron, while being massively oversubscribed on vitamins A and B12 (not enough A that I will go yellow, though). For the rest, my diet is relatively rich in nutrients even when I am just snacking. It's slightly too high in salt. It's not even too high in calories for my very sedentary lifestyle. I am amazed. Eating to Fitday (counting nutrients, *not* calories) is keeping me feeling really quite full and stopping the comfort eating beyond reasonable bounds (I am eating half a dozen or less sweets a day, without trying not to eat sweets). If I fancy something, I still have it, obviously, even if it's a chocolate éclair: the nutrient guide is only for meal planning. It stops the world of food being a vast void of stuff I don't fancy.

Did I take my noon anti-migraine pills? YES! Late, but yes.

Did I do anything energetic? YES! I washed up a bit and cooked. I played with Moth. I got one of the bins in. That's all: I don't have *any* go at all atm.


HEALTH

Did I take painkillers? YES! Tramadol last night, cocodamol last night and this morning.

Did I have a migraine? YES! It knocked me out for two hours this afternoon and made the rest of the day vile. Not too bad.

Do I feel MEish? YES! Very lactic if I try to push myself hard.

How are my sinuses? Cruddy.

Did I sleep well? YES! Not for long, but definitely rock solid out.

PLANS

Embroidery and television. I like this combination. It's a good way to spend an hour.

Shopping. I will try again to go out and get my own veg.

Pots/bins/cat tray. I've done very little housework for days, so it's actually about my turn to do some pots. Yay!

Dentist. I have a filling at 3pm. I expect it to be mildly boring - I *like* this dentist. He makes fillings a non-event. Last week's filled tooth already feels normal after aching for a few days.