Who waited in a prison cell for death -

[supermouse]

Did I do night time relaxation for ten minutes? YES!

Did I have my night time pill last night? YES!

What time did I go to bed? After midnight.

What time did I get up? 5:30am.

Did I do my dawn walk? YES! A bit late, but the sky was getting lighter. It wasn't when the sky is still dark blue but getting lighter, which is the useful time. Once it's grey or the sun is out, it's too late. I went through the carpark, across the football field, over the bridge, across the far field and round back to the house by road.

What's the weather like outside? The morning is bright and sunny, but cold.

Did I take my morning pill? YES!

What was breakfast? A glass of milk.

Did I do morning relaxation for ten minutes? YES!

Other than the dawn walk, did I go Outside?

Did I have lunch? YES! Innocent Morrocan Veg pot, and a cup of hot yerba mate (a South American herbal tea), two cherry and chocolate plaits.

Did I take my lunchtime pill? YES!

Did I have a nap? Yes! 11am to 12:45pm

Did I write? Yes! 750 words; today I was horribly blocked so instead of expounding, I just burbled about a game I'd been playing.

Did I watch or listen to anything? A bit of Farming Today on Radio 4 until the talking got to be too much. ** Ska Madness which has original reggae tracks, the covers of which became chart-toppers - one of my favourite albums. I especially like Dandy Livingstone. Lots of Bach, on You Tube, with graphs! A bit of Motorway Patrol downstairs on the television.

Did I do anything physical? I did the pots, climbed the stairs many times and cooked. Other than that, not really.


Did I talk to anyone? Pol, before work. Tesco delivery man. Random and Pol after work.

Did I have dinner? YES! A very small steak and an Innocent smoothie.

How many painkillers have I had? One paramol last night, one this afternoon.

What bad things happened today? I woke up in a lot of pain and I am out of cocodamol, so there wasn't a lot I could do about it. It did push me to do a dawn walk, though. Despite no painkillers, I felt sick enough that I had to sip breakfast to keep it down. I got a migraine at 10am. I put my alarm on for 12:45pm and got down for a nap, but the Tesco bloke came early and woke me up.

What good things happened today? I went on a dawn walk! That's always cool, but this is the first one of the season, so to speak, so it's memorable. I got to see the field silver with dew. I made Pol a coffee and left it outside his room as a surprise. I thought I was out of painkillers, but found a paramol. The Tesco man was very helpful, apologetic and kind. Pol brought me drugs and Random fetched my prescription. I managed to cook myself steak. I hugged Pol. I have managed to get to the point where I can start the Accountability daily posts again.