supermouse

Did I tidy my room? YES! I finally picked up all the paperwork, so it's as tidy as it has ever been. Moth has taken advantage of the clearance and is sleeping in a medieval-style chair looking like a best homes advert.

Did I go to bed early last night? NO! I don't remember actually. I've had a bad migraine and have lost several hours before the headache hit. I think I was still awake at midnight, though.

Did I take my nighttime anti-migraine pills? YES! I had to sort out my week's pills, I remember doing that.

Did I do night time relaxation? NO! idea if I did or not.

Did I do my dawn walk? NO! This one I *am* sure of. It's not the season.

What's the weather like? Wet.

Did I wash and get dressed in nice clothes? YES! Being dressed didn't last terribly long, but I *did* shower and dress. My third pair of trousers has died. Two pairs left.

Did I do relaxation after breakfast? YES! I spent a while trying to free up my muscles to help the headache.

Did I go out somewhere else too? NO!

Did I cook? NO! I reheated Chinese food from last night.

Did I take my noon anti-migraine pills? YES!

Did I do anything energetic? YES! I did some very-beginner pilates. My experience with pilates is that even if I do end up lactic the next day, my joints are still freer than before I did it. The benefits always outweigh the costs, even *with* M.E.. I used Sky Plus to record the pilates so I can do it when I feel like it, not when the TV schedulers do.
Alas, then I started feeling more and more poorly with migraine, so that's all I've done. Not even housework.

HEALTH

Did I take painkillers? YES! Tramadol last night, cocodamol this lunchtime. Nausea means I am not taking tramadol tonight. It's horrible stuff, really.

Did I have a migraine? YES! A really awful one. I was completely hammered flat. It wasn't so much that the pain was bad (though it was), as that every time I moved my head, the pain and nausea would both spike, so that I couldn't ignore the change in discomfort levels. I ended up sitting in bed typing, feeling otherwise fine and seething with boredom, until the migraine completely shut my ability to think down and I had to sleep.

Do I feel MEish? YES! Slightly fluey, armpits sore.

How are my sinuses? Cruddy, blocked, painful.

Did I sleep well? NO! I don't think I did, although I can't fasten down any memories from going to bed or getting up this morning. I think something happened, but I don't know what.

PLANS

Pilates. I can has replayable video at my own level!

Shopping/money-getting if I can. Sometimes very bad days precede good days, so I can but hope to get out.

Something either artistic or intellectual. Embroidery, hieroglyphs, either are good.