supermouse

Did I do night time relaxation for ten minutes? YES!

Did I have my night time pill last night? YES!

What time did I go to bed? 9:30pm, asleep by 11pm, awake shortly after that and then asleep quite late.

What time did I get up? 8:30am

Did I do my dawn walk? NO! I was briefly awake at 5am, but went to sleep rather than have a bad migraine.

What's the weather like outside? Grey and dull.

Did I take my morning pill? YES!

What was breakfast? A glass of milk and a cup of coffee.

Did I do morning relaxation for ten minutes? NO!

Other than the dawn walk, did I go Outside? YES! I nipped out to the shop for oil.

Did I have lunch? YES! Steak and a smoothie.

Did I take my lunchtime pill? YES! I'm nearly done with the antibiotic course, thank goodness.

Did I have a nap? NO!

Did I write? YES! I got my 800 words done first thing.

Did I watch or listen to anything? Classic FM

Did I do anything physical? I loaded the dishwasher and folded and put away laundry. I walked to Sainsbury's and back. I ran up and down the two flights of stairs many times because parcels kept arriving.

Did I talk to anyone? Jenny our cleaner, three different posties, bloke from the factory on the corner, bloke painting the school fence, checkout at Sainsbury's, vet receptionist, Pol briefly, Random briefly.

Did I have dinner? YES! Veggie pot and a glass of milk.

How many painkillers have I had? Tramadol last night.

What bad things happened today? I found a whole load of actually-gone-mouldy pots, fish pie wrappers and mouldy teabags-inna-pile by the kettle. My afternoon and evening was rendered hideous by migraine.

What good things happened today? Jenny was cheerful and nice to have around. I got Outside! I'm enjoying learning to read Mandarin using this guessing game (works for beginners). Ccooke says he's working on IRC Uno, at long last. I read a very funny caption-based Sherlock riff on the Isaiah Mustafa Old Spice adverts.